The NOVABLAST™ 3 running shoe is a great choice for those looking for a more responsive shoe. Designed to run faster, it's lighter and offers better energy return than the previous version. It will give you the right energy boost with every step. It's no surprise that it's an athlete's favorite training shoe. The FF BLAST™ PLUS shoe's foam creates a softer, more energetic running experience and offers more momentum thanks to the trampoline-inspired outsole. The unique design and fit and higher midsole provide greater energy return during your run. What makes the NOVABLAST™ 3 running shoe more responsive? Full-length FF BLAST™ PLUS foam offers a running experience softer and more energetic. The trampoline-inspired outsole design offers greater momentum. The high midsole and the unique geometric design ensure extra energy return. What other features make the NOVABLAST™ 3 shoe the ideal choice? This shoe is designed with energy return in mind – we spent hours testing it at our Institute for Sports Science (ISS) in Japan. The NOVABLAST™ 3 running shoe includes additional technical features to help you while you run. You can check them out in the "Technology and Features" section below.